Wednesday, July 21, 2010

Healthy Equals Beautiful

Ok, so I want to talk about healthy eating habits today. You might not think that its a related beauty subject, but its actually a very important one. Healthy eating habits cause lead to slimmer waste lines, healthier glowing skin and can make you feel unstoppable. There are so many things that you can do that will make a big difference. for example, did you know that soda causes stretch marks! Yes, and its also no good for you because of the super high sugar amounts in soda. If you take a first step by removing soda entirely from your diet, that would be a big stepping stone, not only for your health, but for your beauty. I removed soda from my diet along time ago, and I feel great. You don't have to go on a stick diet, take little steps, day by day. Try to eat more veggies and fruits, they will help your skin be brilliant. Intake more water instead of your energy drink. add exercise to the mix. If you add one healthy thing each day to your diet, you will be healthy in no time, better yet, you will glow and your friends will notice, not to mention you will feel better about yourself.

XoXo Steph

1 comment:

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